Submitted by Dee B.
Prep: 25 minutes
Bake: 10 minutes
Makes 6 servings.
147 calories, 4 g protein, 18 g carbohydrate, 7 g fat, 1 g fiber
Ingredients: Nonstick cooking spray, 3/4 c fine dry bread crumbs, 3 T melted butter, 1/4 t salt, 2 medium sweet onions, cut into 1/4 inch slices and separated into rings, 2 egg whites, slightly beaten
Directions: Prehat the oven to 450 degrees. Lightly coat a very large baking shet with cooking spray. In a small bowl stir together bread crumbs, melted butter, and salt. Spread about 1/4th of the crumb mixture on a sheet of waxed paper. Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture. Replace waxed paper and add more of the crumb mixture as needed. *Arrange the coated onion rings in a single layer on the prepared baing sheet. Bake for 10 to 12 minutes or until the coating is crisp and golden.
*NOTE: The crumb mixture will not stick if combined with egg white mixture. Use one-fourth of the crumb mixture and a clean sheet of waxed paper at a time.
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