Thursday, June 5, 2008

Egg and Canadian Bacon Pita Pockets

Submitted by Dee B.

Start to finish: 20 minutes
Makes 4 servings.

214 calories, 19 g protein, 19 g cabobydtate, 7 g fat, 2 g fiber

Ingredients: 2 eggs, 4 egg whites, 4 oz Canadian-style bacon, finely chopped, 2 T water, 2 T snipped fresh chives, 1/3 t. salt, 2 whole-wheat pitas, 1/2 c shredded reduced fat cheddar cheese, Nonstick cooking spray

Directions: In a small bowl beat together eggs, egge whites, Canadian bacon, water, chives and salt. Lightly coat a nonstick skillet with egg mixture and cook until it begins to set on the bottom and around the edges. Using a spatula, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until cooked through. Cut pitas in half crosswise and fill each with egg mixture. Sprinkle with cheese.

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