Cheese and Bean Quesadillas

Submitted by Dee B.

Start to finish: 30 minutes
Makes 4 servings.

217 calories, 11 g protein, 30 g carbohydrate, 6 g fat, 3 g fiber

Ingredients: 1/4 c canned fat-free refried beans, 4 - 8 inch whole wheat or regular flour tortillas, 3/4 c shredded reduced fat cheddar cheese(3 ounces), 1/4 c bottled chunky salsa

Directions: Spread 1 T of the refried beans on one half of a tortilla. Place bean-topped tortilla, bean side up, in a medium skillet or on a griddle. Sprinkle one-quarter of the cheese over the bean-topped tortilla. Cook over medium heat about 3 minutes or until cheese begins to melt. Fold tortilla in half. Turn and cook 1 to 2 minutes more or until golden brown. Repeat with remaining refried beans, tortillas, and cheese. To serve, cut each quesadilla into thirds. Serve with salsa.