Sunday, June 8, 2008

Harvest Bran Muffins

Submitted by Dee B.

Start to finish - 30 minutes
Makes 12 servings.

161 calories, 3 g protein, 28 g carbohydrate, 4 g fat, 2 g fiber

Ingredients: Nonstock cooking spray, 1-14 oz package oat bran muffin mix, 1/3 c finely shredded carrot, 1/4 c snipped dried apples, 1/4 c dried cranberries or coarsely chopped dried tart cherries, 3 t finely chopped walnuts

Directions: Preheat oven to 400 degrees. Coat 12 two-and-a-half-inch muffin cups with nonstick cooking spray; set aside. Prepare muffin mix according to package directions; fold in carrot, dried apples, and cranberries. Divid evenly among prepared muffin cups and sprinkle with nuts. Bake for 15 to 18 minutes or until golden. Cool in pan on wire rack for 5 minutes; remove from muffin cups and serve.

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