Submitted by Dee B.
Start to finish: 20 minutes
Makes 6 servings.
162 calories, 15 g protein, 20 g carbohydrate, 3 g fat, 2 g fiber
Ingredients: 2 - 14 oz cans reduced-sodium chicken broth, 1/2 t dried thyme or basil, crushed, 4 cloves garlic, minced, 2 - 14 oz cans petite diced tomatoes, undrained, 1 - 9oz package frozen, chopped cooked chicken breast, 1 - 8.8 oz pouch cooked long grain and wild rice, 1 c chopped zucchini, 1/4 t ground black pepper, 1 T Madeira or dry sherry (optional)
Directions: In a 4 qt Dutch oven combine chicken broth, thyme, and garlic; bring to boiling. Stir in undrained tomatoes, chicken, rice, zucchini, and pepper. Return to boiling; reduce heat. Simmer, covered, for 5 minutes. If desired, stir in Madeira, Heat through.
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